20140705.Saturday

5 rounds- 2 snatches every 90s at 78%
5 rounds- 2 cleans +1 SJ every 90s at 78%
*ok to build to heavy singles after sets

Cond:

7 rounds for total working time of:
10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)
*Rest 30 seconds after each round

Gym:

10 min HS practice, every 3 attempts, 10 hollow rocks