Tuesday, July 15, 2014

20140716.Wednesday

Barbell:
7x1 clean pull + clean at 80%, rest 60-90
4x1 jerk dip + 2 SJ from rack
4x2 3 pos deadlifts (2", knees, hips), 100%

Strength:
a) 5x3 benchpress
b) 5x3 weighted pull up

Conditioning: make up  mon/tues
30 Burpee Box Jump Overs 24/20″
30 Front Squats @ 70%
30 Burpee Box Jump Overs 24/20″
gymnastics practice:


7 mins your choice
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3 comments:

  1. StaceyJuly 16, 2014 at 7:34 PM

    Barbell: cleans: 130, jerks: 130, no deads
    Bench: 100# and strict pull ups bw

    Conditioning:
    14:12 rxd but used men's rx box and 115#

    Gymnastics: practiced chest to bar butterfly pull ups and holding false grip for MU

    ReplyDelete
  2. UnknownJuly 17, 2014 at 3:01 PM

    cleans: 185x8, 195x2
    DL: 235, 255x5

    Cond: 14:05
    Row 1k
    100 DU
    Run 1mile

    ReplyDelete

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