20140721.Monday

Barbell warmup:
5x1: PS + HS ~60-70%, HS from the mid thigh

HBBS:  week 7, day 1
1x5, 70%
1x5, 80%
1x2, 85%
1x3, 90%
1x1, 100%

FS:
1x5, 65%
1x4, 75%
1x4, 80%
1x4, 85%

Cond:  recommend sub KB work for the cleans.  14 swings at 2/1.5
5 rounds for time of:
7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run
Skill
7 min practice - choose 1 gymnastic skill