20140725.Friday

Barbell warmup:
5x1 HHC+HC+J at 70%

HBBS:  week 7, day 2
1x4, 70%
1x4, 75%
1x4, 80%
1x4, 85%

FS:
1x5, 60%
1x5, 65%
2x5, 70%

Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts

Cond:
For time:
50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees

Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts