20140718.Friday

Barbell warmup:
5x1 HHC+HC+J at 70%

HBBS:  week 6, day 2
1x4, 75%
1x4, 80%
1x4, 80%
1x4, 80%

FS:
1x5, 60%
1x5, 65%
2x5, 70%

Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts

Cond:
4 rounds of:
40′ HS Walk
20 C2B Pull-ups
Row 40 Calories
*Rest 1:00 after each round.

Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts