Sunday, July 27, 2014

20140728.Monday

Barbell warmup:
5x1: PS + HS ~70-75%, HS from the mid thigh

HBBS:  week 7, day 1
1x5, 65%
1x5, 70%
1x5, 75%
1x5, 80%

FS:
1x5, 60%
3x5, 65%

Cond:
4 rounds of:
Run 800m
15 C2B Pull-ups
Rest 1:1
Skill
7 min practice - choose 1 gymnastic skill
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1 comment:

  1. StaceyJuly 29, 2014 at 1:06 PM

    Barbell warmup: 100#

    HBBS: week 8, day 1
    BS: 150, 165, 180, 190
    FS: 100, 110, 110, 110

    Double Grace: 9:30 RxD

    ReplyDelete

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