Barbell warmup:
5x1: HHS + HS ~70%
HBBS: week 6, day 1
1x6, 70%
1x6, 80%
1x3, 90%
1x2, 95%
FS:
1x5, 65%
1x4, 75%
1x4, 80%
1x4, 80%
Cond:
3 rounds of:
2:00 ME Handstand Walk
2:00 Max Distance OH Walking Lunges 135/95#
2:00 ME Row for Calories
1:00 Rest
Snatches: 145
ReplyDeleteHBBS: week 6, day 1
1x6, 250
1x6, 285
1x3, 315 (2,f)
1x2, 325 (1,f)
*bad positions, back squat is struggling
FS:
1x5, 215
1x4, 245
1x4, 260
1x4, 260
Cond:
HS: 55/45/35 feet
OH: 1 pood (each hand) 30/30/30
row: 32/34/30
Snatches: 135
ReplyDeleteHBBS: week 6, day 1
1x6, 220
1x6, 250
1x3, 285b
1x2, 305b
FS:
1x5, 190
1x4, 220
1x4, 235
1x4, 235
Cond:
HS: 24/31/20 touches
OH: 1 pood (each hand) 23/24/28
row: 31/28/28