20140707.Monday

Barbell warmup:
5x1: HHS + HS ~60-62%

HBBS:  week 5, day 1
1x8, 65%
1x6, 75%
1x4, 85%
1x4, 90%

FS:
1x5, 70%
1x4, 80%
1x3, 85%
1x3, 90%

Cond:
For time:
50 Double-Unders
12 Muscle-Ups
12 DB Shoulder to OH 60/40#
50 Double-Unders
9 Muscle-Ups
9 DB Shoulder to OH 60/40#
50 Double-Unders
7 Muscle-Ups
7 DB Shoulder to OH 60/40#