20140709.Wednesday

Barbell:
7x1 clean pull + clean at 70%, rest 60-90
4x1 jerk dip + 2 SJ from rack
4x2 3 pos deadlifts (2", knees, hips), 90-95%

Strength:
a) 4x5 benchpress
b) 4x5 weighted pull up

Conditioning:
7x200, rest 2:3

gymnastics practice:
7 mins your choice