7x1 Snatch pull + Snatch at 80%, rest 60-90
4x2 3 pos deadlifts (2", knees, hips), 100%
3x3 SB + 3 sec pause in hole, moderate (perfect reps)
Conditioning:
For time:
Row 1k
100 Double-Unders
Run 1 Mile
Run 1 Mile
Midline:
3x8 windmills (each arm)
skill
choose a skill and practice for 5 mins
Hatch: BS: 160, 190, 210, 225 (PR for a double)/ FS: 100, 125, 130, 130
ReplyDeleteConditioning:
Total Time: 14:21
Splits: Row 1K: 5:27
100 Double Unders: 1:02
Run 1 Mile: 7:28
Skill: Handstand walking