Monday, March 3, 2014

20140303.Monday

BBG
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
2) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.

HBBS:
4x6 at 90% of 5RM

Strength/Skill
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.

Conditioning
10 rounds for time of:
7 C2B Pullups
7 Thrusters 95/65#
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4 comments:

  1. UnknownMarch 3, 2014 at 9:41 PM

    Snatch: 135, 155, 175, 185, 195, 205 (f), 210 (f)
    pulls: 225

    HBBS: 255x2, 265x2 no shoes

    HS practice - done, can't do 60s

    Cond: 7 rounds, 7 min 20 s

    ReplyDelete
  2. SteveKpaMarch 4, 2014 at 10:22 AM

    Snatch - 155, 165, 185, 195, 205, 215(fx4), 220 (fx2), 215 (pr)
    Pulls - 235

    HBBS - 275 (felt heavy)

    HS practice - done

    Conditioning:

    5 RFT

    250M row
    7 thrusters (105)

    9:58 (slow...I was lonely)

    ReplyDelete
  3. UnknownMarch 6, 2014 at 11:33 AM

    Pulls: 205
    Snatch Pause: 205

    HBBS: 255 (felt heavier than normal)

    Conditioning:
    10:34 (sub 10 wall balls for thrusters)

    ReplyDelete

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