BBG
1) 7x1 HC from blocks- work to a max for the day, rest 90 sec.
2) 3x2 HC from blocks at 80% of (1)
3) 4x2 SJ from blocks
Strength:
a) 3x8 weighted pull ups
b) 3x8 weighted dips
Cond:
4 rounds
row 250
7 HSPU (6/4 deficit)
rest 1 min
BBG:
ReplyDelete1) hang cleans - 215, 225, 245, 255, 265 (f), 270 (f), 260
2) 225 (working on technique with more feedback; getting much better)
3) 215
Strength:
a) 53, 70, 70
b) 53, 70, 70
Conditioning:
1:05, 1:08, 1:10, 1:09
all HSPU strict