20140326.Wednesday

Taken from outlaw

Warmup
5x2 tall snatch

BBG
1) EMOM for 5:00 – 2 Power Snatches @ heaviest possible (all sets).
2) EMOM for 5:00 – 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning
For time:
Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m

10 minutes ankle mob

10 minutes total band PT on odds, stretch evens