Sunday, March 23, 2014

20140322.Saturday

1rm snatch
1rm CnJ

3x3 HBBS w/ 3 sec pause

Accessory work -
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1 comment:

  1. UnknownMarch 23, 2014 at 9:35 PM

    snatch: 190
    CnJ: 250

    HBBS: 275x2, 295
    walk out: 365, 415x2 (20s)

    3 sets each
    curls (21s) 75#
    tricep overhead ext 53#
    shoulder raises 10# bumpers


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