Sunday, March 23, 2014

20140324.Monday

BBG
1) 7x1 HS from blocks- work to a max for the day, rest 90 sec.
2) 3x2 HS from blocks at 80% of (1)

HBBS:
5x5 90% of 5RM

Strength/conditioning
4 rounds
9 thrusters  135/95
12 burpee over bar
15 supine ring row
rest 45
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3 comments:

  1. UnknownMarch 24, 2014 at 9:58 PM

    HS singles: 155x2, `165x2, 175, 185, 195
    HS doubles: 165x3

    HBBS: 285

    cond: 12:30

    ReplyDelete
  2. UnknownMarch 25, 2014 at 6:49 AM

    BBG @VIS PERFORMANCE

    1) 7x1 HS from blocks- work to a max for the day, rest 90 sec.
    135-155-175-195-205-215-225-235(F)....Gassed
    2) 3x2 HS from blocks at 80% of (1)
    185# Lost 2nd snatch of first set?!?! Regained tempo and nailed rest

    HBBS:
    5x5 90% of 5RM

    315# ALL felt real strong today....Danced with wolves

    COND:

    3 rounds

    10 155# clean
    10 HSPU
    run 400

    11:35

    15 155# cluster practice

    50' handstand walks- Loosens up shoulder I have noticed

    Hollow rocks


    ReplyDelete
  3. SteveKpaMarch 25, 2014 at 7:30 AM

    BBG:
    1) HS - 165, 185, 205 (PR), 215(f), 220 (PR), 225 (f, so close!!)
    2) 3x2 HS - 175 (no misses)

    HBBS:
    285

    Conditioning:

    skipped

    Rowed 2k instead

    ReplyDelete

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