20140314.Friday

 Warm up:
2x400m jog

Midline:
a) 4x12 GH sit ups
b) 4x8 GH raise


Open 14.3

BBG
5x2 tall snatch, rest 60
5x2 tall clean, rest 60

Gymnastics:
10 minutes HS walk practice - figure 8s. 5 hollow rocks for every 3 attempts

Midline:
a) 4x12 GH sit ups
b) 4x8 GH raise

PT:
3x10 band shuffle
3x10 band pull apart
3x8 lateral shoulder raise