BBG
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
2) 3X3 Halting snatch pull (3 count pause at knee, 3 counts at HH) – heaviest w/ perfect form
HBBS:
2x7 80-85% of 5RM
1x5 90% of 5RM
1x3 90% 3RM
Strength/Skill
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
2b) 3x15 supine ring row
Conditioning
7 rounds for time of:
15 Wall Balls 20/14#
10 6″ Target Burpees
BBG
ReplyDelete1) 105-115-120-120-125-125(F)-125
2) 125
HBBS:
2x7 80-85% of 5RM- 165#
1x5 90% of 5RM- 175#
1x3 90% 3RM- 190#
Strength/Skill
1a) held for as long as i could but it wasn't 60 seconds
2b) i had to break up my 15 in 5-5-5
Conditioning- no time.
BBG:
ReplyDelete1) 135, 155, 165, 175, 185, 195, 205 (f, 1), 215 (nopes)
2) 205
HBBS:
265
285
300
Strength:
done
Conditioning:
10:08 (big break before doing)
BBG:
ReplyDelete1) 135, 155, 170x2, 180, 190, 200 (f), 205 (f,2), 205
2) 185, 205, 205
HBBS:
265
285
305
Strength:
done
Conditioning:
10:48
20140310.Monday
ReplyDeleteBBG
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
135-155-165-175-185-185 shoulders wrecked so I stopped.
2) 3X3 Halting snatch pull (3 count pause at knee, 3 counts at HH) – heaviest w/ perfect form 285-285-285
HBBS:
2x7 80-85% of 5RM 285
1x5 90% of 5RM 325
1x3 90% 3RM Had to leave for work
Strength/Skill
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
2b) 3x15 supine ring row
Conditioning @VIS PM SHIFT
3 rounds
400 m run
10 push press 135
15 Burpees
10:56
2) 185, 205, 205
ReplyDeleteHBBS:
245
255
275
Strength:
done
Conditioning:
14:15