Open 14.2
BBG
5x2 tall snatch, rest 60
5x2 tall clean, rest 60
Conditioning
14.1
10 min AMRAP
30 DU
15 GTO 75/55#
Gymnastics:
10 minutes HS walk practice - figure 8s. 5 hollow rocks for every 3 attempts
Midline:
a) 4x12 GH sit ups
b) 4x8 GH raise
PT:
3x10 band shuffle
3x10 band pull apart
3x8 lateral shoulder raise
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