1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets).
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)
HBBS:
5x3 CAT squats, moderately heavy and perfect
Strength:
a) 3x3 weighted pull up
b) 3x8 weighted dip
Conditioning
For time:
20 Thrusters 95/65#
250′ Shuttle Run (50′ sections)
30 V-Ups
15 Thrusters 135/95#
250′ Shuttle Run (50′ sections)
30 V-Ups
10 Thrusters 155/105#
250′ Shuttle Run (50′ sections)
30 V-Ups
*V-Up Demo Video
Conditioning
For time:
20 Thrusters 95/65#
250′ Shuttle Run (50′ sections)
30 V-Ups
15 Thrusters 135/95#
250′ Shuttle Run (50′ sections)
30 V-Ups
10 Thrusters 155/105#
250′ Shuttle Run (50′ sections)
30 V-Ups
*V-Up Demo Video
BBG:
ReplyDelete1) 155
2) 185
HBBS:
245
Strength:
a) 53
b) 35
Conditioning:
skipped
Overall, stayed pretty light today.
drill power snatches (1 power, 1 hang)
ReplyDelete125, 135, 155, 165, 170. 175
drill PC + SJ (hand sensitive from bad catch on tues)
165, 185, 205, 215, 225, 235 (f)
HBBS - skipped, ankle flared up
strength - skipped
cond - skipped
BBG
ReplyDelete225# power snatch PR
1) EMOM for 5:00 – 2 Power Snatches @ heaviest possible (all sets).
195# all no misses
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)
245#
HBBS:
5x3 CAT squats, moderately heavy and perfect (skipped)