1) 6X1 HHC + HC at 80%, rest 90 sec. NO JERK
2) 4X2 Split Jerks from boxes, heavy and perfect– rest 90 sec.
Strength - not maximal
a) 3x6 benchpress
b) 3x5 muscle ups
Gymnastics:
practice something (HS and L sit or lever release)
Conditioning - optional
4 rounds of:
10 Deficit HSPU 6/4″
15 TTB
20 6″ Target Burpees
Rest 1:1
Cleans: 185. 205, 225, 245, 255 (hhc, fail hang), bad catch so stopped
ReplyDeleteCnJ singles: 165x4, 185x2, 205x2, 235x1
strength
a) 205
b) done
tall snatch and tall clean drills
BBG
ReplyDelete1) 6X1 HHC + HC at 80%, rest 90 sec. NO JERK
135-185-225-235-255....
2) 4X2 Split Jerks from boxes, heavy and perfect– rest 90 sec.
185-225-235-255
Strength - not maximal
a) 3x6 benchpress 225 all
b) 3x5 muscle ups done.
Gymnastics:
practice something (HS and L sit or lever release) HS