20140228.Friday

BBG
5x2 tall snatch, rest 60
5x2 tall clean, rest 60

Conditioning
14.1
10 min AMRAP
30 DU
15 GTO 75/55#

Gymnastics:
10 minutes HS walk practice - figure 8s. 5 hollow rocks for every 3 attempts

Midline:
a) 4x12 GH sit ups
b) 4x8 GH raise

PT:
3x10 band shuffle
3x10 band pull apart
3x8 lateral shoulder raise