1) 5X4 T&G Power Clean & Push Jerk: work to a 4RM – rest 90 sec.
2) 3x2 HHC, lighter than monday - work on 3rd pull down
3) 3X3 Jerk Balance: work to a 3RM (use blocks & drop every rep if possible) – rest 90 sec.
Gymnastics:
10 minutes HS walk practice - figure 8s. 5 hollow rocks for every 3 attempts
Midline:
a) 4x12 GH sit ups
b) 4x8 GH raise
PT:
3x10 band shuffle
3x10 band pull apart
3x8 lateral shoulder raise
a) 4x12 GH sit ups
b) 4x8 GH raise
PT:
3x10 band shuffle
3x10 band pull apart
3x8 lateral shoulder raise
what's figure 8a?
ReplyDeletewalk in circles
DeleteBBG
ReplyDelete1. 245 one jerk per set
2. 235 trying to correct hip hinging
3. 185,205,105,185,185
midline completed
PT- DNF
BBG:
ReplyDelete1) 205
2) 135, 155, 185
3) 135
Midline:
done