3x2 HHS
3x2 SB
BBG
1) 4X5 Power Snatches: work to a 5rm – rest 2:00
2) 3x2 Snatch Pulls (straight arms)
HBBS
2x5 HBBS at 80% of monday (alternatively, 72% of 5RM)
Strength
a) 3x6 standing shoulder press (BB)
b) 3x6 weighted pull ups
Conditioning
From CrossFit.com 140217
7 minute AMRAP of:
5 Triple-Unders
3 Thrusters 185/125#
BBG
1) 4X5 Power Snatches: work to a 5rm – rest 2:00
2) 3x2 Snatch Pulls (straight arms)
HBBS
2x5 HBBS at 80% of monday (alternatively, 72% of 5RM)
Strength
a) 3x6 standing shoulder press (BB)
b) 3x6 weighted pull ups
Conditioning
From CrossFit.com 140217
7 minute AMRAP of:
5 Triple-Unders
3 Thrusters 185/125#
PS: 135, 145, 155, 165 (4,f) 165 (4,f)
ReplyDeletePulls: 225
HBBS: 235
Strength:
a) 135, 145, 145 (5,f)
b) 53