20140103.Monday

This cycle will take us into the open. For everyone competing, we'll follow a modified version of outlaw applying the texas method to some of our strength movements

BBG
1) 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).
2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.

HBBS:

5x5 at 90% of 5RM.  Try to keep the same weight across the sets

Strength:

3x5 push press at 75% of 5 RM.  keep the same weight across the sets

Conditioning
15 minute AMRAP of:
10 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
40 Wall Balls…
*Add 10 Wall Balls after every completed round.