1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
2) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.
HBBS:
5x5 at 90% of 5RM. Try to keep the same weight across the sets - 5-10# heavier than last week
Strength:
work up to 5RM push press
2x5 push press at 90% of 5RM
Conditioning
5 rounds of:
1:00 ME Wall Ball 30/20# (use a 12/11′ target if you done have 30/20# balls)
1:00 ME 6″ Target Burpees
1:00 Rest
2x5 push press at 90% of 5RM
Conditioning
5 rounds of:
1:00 ME Wall Ball 30/20# (use a 12/11′ target if you done have 30/20# balls)
1:00 ME 6″ Target Burpees
1:00 Rest
BBG:
ReplyDelete1.) 85#
2.) 140#
HBBS: 190#
Strength:
5RM: 135#
120#
BBG:
ReplyDelete1) 165, 175, 185, 200, 205(f), 210(f x 3)
2) 235, 245, 250
HBBS:
295
Strength:
skipped due to wrist
Conditioning:
practiced WBs
30
rest 1min
25
rest 1min
20
...
15
...
10
BBG:
ReplyDelete1) 165, 180, 190, 200f, 205f, 210f, 215f
2) 225, 245, 245
HBBS:
295
Strength:
5RM - 205b
2x5 - 185
Conditioning:
row 2k and conditioning instead.
ReplyDeleteSteveKpaFebruary 18, 2014 at 7:55 AM
BBG:
1) 135-155-175-195-215-225(f)-225-235
2) 265,265,265
HBBS:
310
Strength:
135# light weight wrist is quite sensitive to catch
Conditioning:
Also practiced WBs
30
rest 1min
25
rest 1min
20
...
15
...
10
Diregard steves name at top I copied his post.
Delete