BBG
7X2 HHC @ 75% of 1RM clean – use blocks if available, rest 90 sec.
3x2 Split Jerk from boxes at 75% of 1RM CnJ
Strength - not maximal
a) 3x6 ring dips
b) 3x6 weighted pull ups
Skill:
a) 3x10 box jumps, rest 15 sec
b) 3x10 strict TTB (competitors will kip - 15 reps), rest 15 sec
For time:
Row 2k
50 Deficit HSPU 6/4″
BBG
ReplyDelete7X2 HHC @ 135#
3x2 Split Jerk @ 135#
Strength - not maximal
a) 3x6 ring dips
b) 3x6 strict pull ups (bodyweight/ no weight. reps of 3's)
Skill: CHECK!
a) 3x10 box jumps @ 24", rest 15 sec
b) 3x15 kipping T2B, rest 15 sec
For time:
Row 2k
50 HSPU (no deficit)
18:45. my row was 8:45 and i did 5 HSPU emom
BBG
ReplyDelete7X2 HHC: 185x2, 205x3, 220x1, 235x1, 255 (single), 275 (f), 275 (single)
3x2 Split Jerk: 205x2, 215
Strength -
a) 53
b) 53
Skill: Done
For time:
7:56 Row 2k
15:31
BBG:
ReplyDelete1) 185 (practice)
2) heavy single split jerks - 225, 245, 265, 275
3) 205
Strength:
BW; arms were smoked still
Skill:
done
Conditioning:
17:11 (2k 7:46)
(...full HSPU. Boomkanani! Jk, man)