1) EMOM for 5:00 – 2 Power Snatches @ 100% of 5RM from last week.
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of 5RM from last week.
HBBS:
2x5 at 90% of monday
Strength:
Strength:
a) 3x8 bent rows
b) 3x2 attempts hs shoulder taps
Conditioning - optional
7 rounds of:
5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees
Rest 1:1
BBG
ReplyDelete1) 100#
2) 135#
HBBS: 165#
Strength:
a) 115#
b) no wall 2 each side. last attempt was max and got 3 on each side.
Conditioning - did not do it
BBG:
ReplyDelete1) Heavy single first - 200 (PR); working sets at 180 (no misses)
2) 205 (felt slow...rhabdo in the biceps LOL)
HBBS:
255
Strength:
skipped
Conditioning:
...it said "optional" meaning "don't do it"