Saturday, February 8, 2014

20140208.Saturday

20 min for 1RM Snatch
20 min for 1RM CnJ

HBBS:
work up to a heavy but perfect 3RM
3x3 at 90% of 3RM

Cond:
Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups
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4 comments:

  1. UnknownFebruary 8, 2014 at 2:25 PM

    Snatch- 225,245 F snatch felt awful today shoulder and hip issue........
    C and J- 275,295 F jerk

    HBBS-
    365
    335x3 felt easy

    5 rounds-

    200 meter row
    8 C2B

    Finisher

    3x20 53#kb swings

    ReplyDelete
  2. SteveKpaFebruary 9, 2014 at 9:09 AM

    Snatch - 215 (PR), 220 (fail)
    CnJ - 265, 275 (f)

    HBBS:
    3RM - 325
    3x3 - 295

    Conditioning:

    1 round + 12 burpees

    ReplyDelete
  3. UnknownFebruary 9, 2014 at 9:52 PM

    Snatch - 185...knees are slow
    CnJ - 250

    HBBS:
    3RM - 325
    3x3 - 295

    Conditioning:

    1 round

    ReplyDelete
  4. UnknownFebruary 11, 2014 at 8:32 AM

    HBBS:
    3RM -295
    3x3- 265

    Conditioning: sub OHS for 135# FR lunges. Sub MU for 20 C2B
    1 round + 21 burpees

    ReplyDelete

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