20140201.Saturday

Work up to a 1RM FS
Back off to 3RM FSou

Cond 1:  Outlaw 140201 modified - partners
80 Thrusters 45/35#
150 Double-Unders
10 Muscle-Ups
40 Thrusters 95/65#
150 Double-Unders
15 Muscle-Ups
20 Thrusters 135/95#
150 Double-Unders
20 Muscle-Ups

Light technique work on snatch/cnj.  drills depend on where work is needed - talk to a coach

Cond 2: Outlaw 140131
10 HSPU (regionals standard)
30 Deadlifts 135/95#
20 HSPU (regionals standard)
20 Deadlifts 185/125#
30 HSPU (regionals standard)
10 Deadlifts 225/155#