Saturday, January 11, 2014

20140111.Saturday

Work up to a heavy 1RM snatch
Work up to a heavy 1RM CnJ

FS:  3 waves
5-3-2

Cond:

3 rounds
run 1 lap around bldg ~ 350m
2 rounds
run 1 lap
1 round

Each round consists of
10 DL 135/95#
10 burpees
10 pullups

Posted by at

4 comments:

  1. UnknownJanuary 11, 2014 at 3:30 PM

    Snatch - 185. couldnt get 195 to the right spot
    CnJ - 250, missed clean on 260, 265, 275

    FS:
    185-225-255
    225-255-275
    255-285-305

    Cond:
    10:15

    ReplyDelete
  2. KevinJanuary 12, 2014 at 10:12 PM

    Snatch - 165
    CnJ - 225

    FS:
    185-195-205
    195-205-215
    205-215-225

    Cond:
    12:15

    ReplyDelete
  3. SteveKpaJanuary 12, 2014 at 10:41 PM

    Snatch - 200
    CnJ - 260 (been a while...)

    FS:
    185, 225, 255
    225, 255, 275
    275, 290 (2, f), 295

    Conditioning:

    9:50 (same time as Riley)

    ReplyDelete
  4. UnknownJanuary 13, 2014 at 9:10 AM

    Snatch: 185 Finally!
    C&J: 225

    FS:
    135,185,225
    185,225,245b
    225,245b,255b

    Conditioning:
    10:19

    ReplyDelete

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