20140118.Saturday

Charlie 215 PS - Yes, this is close to a full snatch.

12 minute snatch work
3 minutes work up to a moderate 3 rep TnG PS ~80%
9 minutes to work up to a 1RM snatch

12 minute CnJ work
3 minutes work up to a moderate 3 rep TnG PC ~80%
9 minutes to work up to a 1RM CnJ

FS:  2 waves
7-5-3

Conditioning: Outlaw 140117
400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)