This is a deload week...we will test OLY lifts on friday and start a new cycle on saturday
Warm up:
2x2 MS
3x1 HHS + LHS + SB
Barbell:
3x1 HHS, 70% of HHS. rest 60
5x1 HS, 75% of HS. rest 60
HBBS:
4x5 at 75% of recent 1RM
Strength:
find 3RM benchpress
Cond: Outlaw 140127
Karen
150 WB for time
Barbell:
ReplyDelete3x1 HHS - 105#
5x1 HS - 115#
HBBS: will do this tomorrow
Bench - didn't bench today, no spotter/time - went for 1rm strict press, PR'd 135#
conditioning:
2k row 7:34
Barbell:
ReplyDelete3x1 HHS, 70% of HHS. rest 60 165-165-165
5x1 HS, 75% of HS. rest 60 175-175-175
HBBS:
4x5 at 75% of recent 1RM 305 ALLSETS
Strength:
find 3RM bench-press
275 Shoulder sensitive
Cond: Outlaw 140127
Karen
150 WB for time 5:38
HHS - 125
ReplyDeleteHS - 155
HBBS - 275 upper back tight, felt like a hunchback lately
Bench - 235, 255 failed the third rep (needed a little tap)
Cond - 7:00. did redline testing instead of for time. shoulders smoked
50/15/15/15/10/10/10/10/8/7
HHS - 125
ReplyDeleteHS - 155
HBBS - 265
Bench - 265
Conditioning - 7:56 (slow)