15 minutes to work up to 1rm Snatch
FS: 2 waves, 5-3-2
Wod #1
20 Deficit HSPU 6/4″
50 Double-Unders
10 OHS 155/105#
100′ HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4″
WOD #2
Partner Amanda - switch every time you break
18 muscle up/snatch
14 muscle up/snatch
10 muscle up/snatch
been sick this week, still not feeling 100%, did the barbell stuff, and conditioning from my box, but slacked on the strength this week.
ReplyDeleteSnatch - 135# first time i've hit this since leaving CFM
CnJ - 175# ez, 195# couldn't lock out the jerk, really focusing on split jerk technique today
Cond:
partner wod AMRAP 20:
one partner row 300m
other amraps
8 jumping squats
12 slam ball - 15lbs
24 mountain climbers
100' farmer carry - 24kg each hand
9 rounds - 10 slam balls
Snatch - 200 (missed 215 back)
ReplyDeleteClean & jerk - 255 (back felt weak)
HBBS:
185, 225, 265
225, 265, 285
Wod 1: "Amanda"
7:10 (pr; gotta link the snatches next time)
Wod 2:
256 reps (4 HSPU shy of finishing)
Snatch-235#
ReplyDeleteClean and jerk-275# Failed jerk on next attempt at higher load. Bad jerk technique
HBBS 225-275-315 275-315-335
WOD 1: Amanda 8:00 Muscle ups practice will be implemented
WOD 2: 240 reps/ overhead squats hurt my feelings
Snatch: 195
ReplyDeleteCnJ: 255, misssed 275 clean 4x
FS:
185-225-265
225-265-285
Wod 1: 7:08
wod 2: DNF - shoulders could not do OHS
FS:
ReplyDelete185, 215, 245
195, 235, 265