20140105.Sunday

Work up to a heavy 1RM DL

Conditioning:  Outlaw 130104

14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24″
14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24″
7 Muscle-Ups
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24″
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24″
14 Muscle-Ups