Thursday, January 30, 2014

20140131.Friday

Work up to a 1RM Snatch
Work up to a 1RM CnJ

Skill:
4 rounds - choose one skill for a) and one for b)
a) ME for 50s, rest 10s
b)  ME for 50s, rest 10s

Midline:
a) 4x12 GH sit ups
b) 4x8 GH raise

PT:
3x10 band shuffle
3x10 band pull apart
3x8 lateral shoulder raise

Posted by at

3 comments:

  1. thedavezJanuary 31, 2014 at 6:15 AM

    felt real bad in all aspects today
    1rm snatch 125, 135 failed a bunch
    1rm cnj 185

    i've heard of a promise land where PRs flow like water... anchored strength and conditioning, i need to train in such a place.

    cond:
    baseline
    500m row
    40 squats
    30 sit ups
    20 push ups
    10 pull ups
    rest 90 sec - repeat

    6:47 for first + 500m row

    ReplyDelete
  2. UnknownFebruary 2, 2014 at 9:02 PM

    Snatch: 195
    CnJ: 255, 270 clean

    ReplyDelete

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