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12 minutes to find a heavy snatch 12 minutes to find a heavy cnj
Work up to a 1rm hbbs
Cond: tbd
snatch: 185Cnj: 250 (clean 260, missed jerk)HBBS: 340 (b) barely made the liftno conditioning as we had to start putting the box together
snatch: 185
ReplyDeleteCnj: 250 (clean 260, missed jerk)
HBBS: 340 (b) barely made the lift
no conditioning as we had to start putting the box together