Saturday, August 31, 2013

20130831.Sat

15 min for 1 rm snatch
Back off 3x1 75%

15 min for 1 rm cnj
Back off 3x1 75%

15 min for. 3rm fs


Cond:  8 min AMRAP
150m OH plate run (45/25)
5 MU
15 burpees
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1 comment:

  1. UnknownSeptember 1, 2013 at 9:17 PM

    snatch 185/145
    *slow 2nd pull, disconnected

    CnJ 235/195
    *still disconnected, mild hip issues

    FS 255

    Cond: 3 rounds (7:43)

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