3x3 HHS
2x1 2 HS + 1 SB
Barbell
6x1 2 position PS (low hang, hang - below knee). rest 60-75s no misses
Strength
a) HBBS 5x5 @ 65%, rest 60
b) Bent row 5x5
Conditioning:
Row 2k for time
Row 2k for time
Moxie - 10 mins to practice rebounding box jumps on 20", then 24", then 30" boxes
Snatch: 135
ReplyDeletea)HBBS: 210
b)Bent Row: 200
Conditioning: 7:47
Snatch: 83
ReplyDeletea) 115
b) 65
Conditioning: 9:31
Snatch: 135
ReplyDeletetest out hip on full snatch up to 155#. not 100% but prob about 90% pain free. still very weak
a)HBBS: 185x1, 190x2, 205x2 - quads cramped up as this was the first day back
b)Bent Row: 200
Conditioning: 7:29