3x3 HHS
2x1 2 HHS + SB
Barbell -
PS 6x3 at <80% 1RM PS, rest 90
a) 8x1 "1st pull + short hold + reset + clean pull" at >100%, rest 60
*always use straps for pulls
b) 8x3 tempo BS at 50% (controlled down, 3s hold, fast drive up-no bounce), rest 90
conditioning
3 rounds (moxie comp - do 5 rounds)
20 burpees
5 GTO at 185/110 (PC+PJ). try NOT to rest at the shoulders "up-and-up" reps
rest 1:1
extra
10 mins freestanding HS turn practice
Felt extremely exhausted.
ReplyDeletePS @ 125#
Strength
A) 245#
B) 185#
Conditioning @ 165#
1) 2:38
2) 2:45
3) 2:40
PS: 135
ReplyDeleteStrength:
a)225x3, 245x5
b)160
Conditioning: 2:35, 2:23, 2:33
*Make up for skipping yesterday
ReplyDeletePower snatch: 155 (felt great here today)
Strength:
a) 265
b) 185
Conditioning:
11:58 (5 rounds)
Forgot about the 1:1 rest!!!!! Whoops...
Though I remember my first round was about 1:50 or so...
DeleteJust did the snatch work...not enough sleep and back was pretty sore.
ReplyDeleteSnatch 6x3@145#
DeleteSnatch 155# Working on technique with VITO
ReplyDeleteStrength-
(a)275#
(b) 195# felt easy
Conditioning-
13:56 (5 rounds/ Moxie comp)No rest forgot also:/
10 minutes of handstands with vito went well
PS at 83#
ReplyDeletea) 133
b) 105
Conditioning: 8:04, three rounds, at 75# - i think i forgot to rest, not sure