3x3 HHS
2x1 2 HS + 1 SB
Barbell - use this to work on weaknesses. choose one problem and drill that. email/post if unsure what to drill
10 min snatch practice < 65%, all singles
10 min cnj practice <65%, all singles
Strength
a) 4x5 benchpress, rest 60
b) 4x5 pendlay, rest 60
cond:
run 5k (moxie - omit)
moxie prep (10 min cap)
light practice kb snatches and kipping pullups
Snatch: worked hang snatches at 65lb. Didn't feel terrible.
ReplyDeleteCleans: drilled single C+J focusing on opening hips. All at115
Strength:
A) 85
B) 115
Conditioning: ran 2 miles in 19:05
snatch: 115, work on elbow flick from mid thigh
ReplyDeleteclean: 155, work on 1st pull + hold + hc...catch with tight lower back and bounce
strength
a) 185, 205, 215, 225
b) 185x4
cond: 24min - TFL tightened up
Snatch: 115, Working on 1st pull and stabilizing in catch. Left wrist feeling funny.
ReplyDeleteClean: 155 Working on finishing 3rd pull, not letting bar drop and elbows up rather than back.
Strength:
a)165, 185x3
b) 185
Cond: skipped