Saturday, August 17, 2013

20130817.sat

15 min 1rm snatch
15 min 1rm cnj

20 min 3rm fs

3 rounds for time 10 min cap
30 wallballs
15 kb oh walking lunges (1.5/1)
6 muscle ups

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4 comments:

  1. UnknownAugust 19, 2013 at 12:21 PM

    Snatch: 170
    C&J: 205
    FS: 255
    Conditioning: 2 rnds + 14 wall balls (OH done with 44#)

    ReplyDelete
  2. UnknownAugust 19, 2013 at 2:32 PM

    Snatch:113
    C&J: 123
    FSS: 125
    Conditioning: Three rounds, 15# OH, 14# wallball

    ReplyDelete
  3. SteveKpaAugust 19, 2013 at 2:56 PM

    Snatch: 200
    Clean & jerk: 245
    FS: 285 (5lb PR)

    Conditioning: 2 rounds + 13 WBs

    ReplyDelete

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