15 mins for 1 rm snatch 15 mins for 1 rm cnj
7min for daily 3rm hbbs 6x3 70% of daily rest 60
Cond...will post later
skill work and light snatch pulls - hip is still problematic
snatch - 128# PR - a woot woot , a woot wootcnj - 133 (was tired from PRing)HBBS working sets at 145#
skill work and light snatch pulls - hip is still problematic
ReplyDeletesnatch - 128# PR - a woot woot , a woot woot
ReplyDeletecnj - 133 (was tired from PRing)
HBBS working sets at 145#