20130830.Friday

warm up:
3x3 HHS
2x1 2 HHS + SB

Barbell -
snatch - pull + full (reset between).  build up to 80%,  rest <90
 3x2 pulls at 90%

CnJ - pull + full (reset between).  build up to 80%,  rest <90

3x2 pulls at 90%

Strength
a) 5x5 HBBS @ 65-70%, rest 60
b) 5x5 strict pullup (1-2sec hold at the top of each rep), rest 60

Mob/midline:
a) 3x1min - monster band hold

b) 3x30s (each side) plank

extra:  gymnastics:

HS shoulder taps