Warmup-
3x3 hhs
2x2 hs
Snatch:
2x2 75%, 2x1 80%, 1x1 85%, 2x1 90%- rest 90
CnJ:
2x2 75%, 2x1 80%, 1x1 85%, 2x1 90%- rest 90
Squats:
FS 5x5 @ 65% of 1rm, rest 60
Strength:
a) 4x5 benchpress, rest 45
b) 4x2 snatch grip 1st pull + 3s hold + snatch grip pull, rest 45
3x3 weighted pull ups
gymnastics
10 min HS practice
Snatch:
ReplyDelete160, 170. 180 190 (no misses; felt great)
Clean & jerk:
200, 215, 225, 240 (back wasn't feeling good; used belt)
FS: 200 (felt smooth)
Strength:
a) done
b) skipped
Weighted pull-ups:
skipped; still pretty sore from BMUs
Did ring HSPU and ran a mile instead. Trying to run a mile M, W, and F.
Skipped Snatches today. Shoulders are tight and tired.
ReplyDeleteC&J: 105, 110, 115, 120
FS: 125
Strength:
a) all sets at 85lb (felt hard today)
b) all sets at 115. Definately pulling early
pullups done.
DeleteSkipped handstand work because of sore shoulders.
Snatch:
ReplyDelete135 2x2, 155x2, 170x1, 180x1, 185x1
Clean & jerk:
195 2x2, 210x2, 225x1, 240x1 (didnt catch a good bounce, jerk was ugly)
FS: 220 (felt ok. hip tight so drive is slow)
Strength:
a) 205x1, 225x3
b) 185x3, 205
Weighted pull-ups: 70
gymnastics: done
Snatch:
ReplyDelete135 2x2, 145x2 (missed 2nd rep), 155x1, 165x2
Clean & jerk:
165x2, 175x2, 185x1,195x1, 205x1
FS:180
Pull Ups: 45, 70, 70 (missed last rep)
Gymnastics: Worked shoulder touches
Strength:
a) 205x1, 225x3
b) 185x3, 205
Weighted pull-ups: 70
gymnastics: done