3x3 HHS
2x1 2 HHS + SB
Barbell
3x3 good mornings
7x1 3 position snatch, up to 75%. rest 60-75s
7x1 3 position cnj, up to 75%. rest 60-75s
Strength:
a) 3xME TnG parallette HSPU, rest at the top
b) 3x15 supine row
c) 3x2 clean pulls
Cond:
striders 6x100m, rest 2:1
Squat Prep:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Cond:
striders 6x100m, rest 2:1
Squat Prep:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Barbell
ReplyDelete3x3 good mornings - Done
7x1 3 position snatch, up to 75%. rest 60-75s - 95lbs (form wasn't great. Something was off.
7x1 3 position cnj, up to 75%. rest 60-75s - 125lbs - Was much better.
Strength:
a) 3xME TnG parallette HSPU, rest at the top - Sub HSPU
b) 3x15 supine row - Done
c) 3x2 clean pulls - Skipped
Cond: Skipped
Barbell
ReplyDeleteGoodmorning - skipped. got to the gym late
snatch: 135x2, 145x2, 155x3
cnj: 185x7
strength:
a) HSPU: 7, 5, 6
b) supine: done
c) clean pull: 230
Barbell
ReplyDelete3x3 good mornings
7x1 3 position snatch, up to 75%. rest 60-75s(95,115,135,145,165,175,185)
7x1 3 position cnj, up to 75%. rest 60-75s( 185,195,215.225,235,245)
Strength:
a) 3xME TnG parallette HSPU, rest at the top 8-7-6 felt weak
b) 3x15 supine row completed
c) 3x2 clean pulls skipped
Cond:
striders 6x100m, rest 2:1 done
Squat Prep:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Barbell:
ReplyDeleteGood mornings - 135
Snatch - 135x2, 145x2, 155x2, 165x1
Clean - 185
Strength:
a) 8, 6, 5 (strict)
b) done
c) 245
Conditioning:
done
Squat prep:
done
Barbell
ReplyDeleteGoodmorning - 145, 155, 155
snatch: 130x7
cnj: 175x7
strength:
a) HSPU: 2,2,3
b) supine: done
c) clean pull: 230