Saturday, September 21, 2013

20130920.saturday

10x3 hbbs 85+30/15#

Light oly work

Cond:
4 x 4min rounds

3min
run 400m
ME hspu/rings/hspu/rings
Alternate each set
1 min rest

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2 comments:

  1. UnknownSeptember 23, 2013 at 7:45 AM

    Conditioning: HSPU, pull ups, HSPU, pull ups, 10, 12, 10, 16

    ReplyDelete
  2. SteveKpaSeptember 23, 2013 at 9:54 AM

    HBBS:
    325 (set 4 - 2, f; set 5 - 2, f, set 6 - 315, set 7- f)

    Conditioning:
    12 MUs, 25 HSPU, 9 MUs, 23 HSPU

    ReplyDelete

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