3x3 HHS
2x1 2 HHS + SB
Squat:
HBBS 7x5 @ 80%, rest as needed (2min is ideal, more is ok if needed)
5 min static stretching
5 min dynamic stretching
Barbell:
3x1 PS + snatch @50%, rest 45-60
3x1 PC+PJ + cnj @50%, rest 45-60
gymnastics:
10 min
3 attempts ME HS shoulder taps
10 hollow rocks or 5 strict TTR
extra:
3x 1 min monster band hold
3x10 steps monster band walk (each side)
3x1 PC+PJ + cnj @50%, rest 45-60
gymnastics:
10 min
3 attempts ME HS shoulder taps
10 hollow rocks or 5 strict TTR
extra:
3x 1 min monster band hold
3x10 steps monster band walk (each side)
HBBS:
ReplyDelete280 (felt good here; no belt all week)
Barbell:
135
135
Gymnastics:
skipped
Extra:
Did 3 steady rounds of...
20 KB snatches (10 ea arm)
10 strict T2B
warm up: as needed...can warm up separate from snatches if that works better
ReplyDelete3x3 HHS
2x1 2 HHS + SB
Squat:
HBBS 7x5 @ 80%, rest as needed (2min is ideal, more is ok if needed)
310# Last set had to rack at 3rd rep then completed after 25sec.
5 min static stretching
5 min dynamic stretching
Barbell:
3x1 PS + snatch @50%, rest 45-60 95#/135# Felt snappy and good
3x1 PC+PJ + cnj @50%, rest 45-60 185# Jerk a bit tight need to work on some more mobility.
gymnastics:
10 min
3 attempts ME HS shoulder taps-Weak sauce 2 taps per handstand
10 hollow rocks or 5 strict TTR- TTR complete
extra: Out of time......
3x 1 min monster band hold
3x10 steps monster band walk (each side)
Squat:
ReplyDelete260
Barbell:
snatch: 95, 115, 125
cnj: 185
gymnastics: done
extra: done