3x3 HHS
2x1 2 HHS + SB
Barbell
5x2 snatch from below the knees, up to 80%. rest 60s
6x1 snatch first pull + reset + full pull, 100%
Cond:
Run 1 mile for time
rest up to 2 mins (change shoes)
7 minutes build up to Thruster...from ground
Strength/midline:
a) 3x5 pendlay rows, rest 45
b) 3x3 snatch pulls, rest 45
c) 3x10 reverse hyper (slow down and up), rest 45
d) 3x10 tempo GH sit ups (3s down, 3s up), rest 45
extra:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Barbell:
ReplyDelete135
215
Conditioning:
skipped
Strength/midline:
a) 185
b) 185
c) done
d) done
Barbell:
ReplyDelete55- felt really off today, and even the 55 felt heavy
95
Conditioning:
8:29 mile (30 seconds faster!)
Thruster: got 114, 119(f)
Strength:
a) 105
b) skipped
c) done (2 rounds on back extension machine, 1 round on lat pull machine)
d) done
Barbell:
ReplyDelete135, 145, 155x3. finally went full. wrist hurts but better position helps
205
Conditioning:
mile 6:37
Thruster: 135, 165, 185, 205, 225 (f)
Strength:
a) 185
b) skipped
c) done
d) done
Snatch: 135, 145x4
ReplyDeletePulls: 205
Conditioning: 6:48
Thruster: 135,165, 185, 205 (f)
Strength:
a) 185
b) skipped
c) done
d) done