Saturday, September 14, 2013

20130914.Saturday

HBBS 10x3 at 85%

12 min to establish a heavy snatch

12 min to establish a heavy snatch

Cond:

25 burpees

3 rounds
21 med ball ring dips 20/14
12 pull ups
run 400m

25 burpees
Posted by at

5 comments:

  1. UnknownSeptember 14, 2013 at 3:21 PM

    HBBS: All sets at 155. Supposed to be 158. Felt harder than last week.

    Snatch: 75

    C+J: 130

    Conditioning: Done. Did assisted dips and pullups. Forgot to time.

    ReplyDelete
  2. UnknownSeptember 14, 2013 at 10:13 PM

    HBBS: 295, belt sets 7-10

    snatch 155 - ugly

    cnj 205

    cond: 13:00

    ReplyDelete
  3. UnknownSeptember 16, 2013 at 10:29 AM

    HBBS-345# belt 4-10

    Snatch- 195# PR

    skipped C and J

    Cond: around 15-16 minutes I cant quite remember....

    ReplyDelete
  4. SteveKpaSeptember 16, 2013 at 3:03 PM

    HBBS:
    315
    -set 7: 2, f
    -set 8: 2, f
    -set 9: 1, f
    -set 10: 1, f

    Snatch:
    175

    Clean & jerk:
    skipped

    Conditioning:
    12:30

    ReplyDelete
  5. UnknownSeptember 17, 2013 at 11:29 AM

    HBBS: 280,280,275x8 (belt sets 3-10; failed sets 2,7,10)

    snatch 135

    cnj skipped

    cond: 15:15 struggled on ring dips

    ReplyDelete

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