Tuesday, September 17, 2013

20130918.Wednesday

optional warm up:
3x3 HHS
2x1 2 HHS + SB

Squat:
HBBS 5x7 @ 75% + 30/15# (add 10/5# to last week), rest as needed up to 3 min

Barbell:
5x1 clean pull @90%, rest 60

cond:
4RFT
row 20 cal
20 KBS
10 GH situps
Posted by at

5 comments:

  1. SteveKpaSeptember 18, 2013 at 3:54 PM

    HBBS:
    295 (BELT; set 5 - 6, f)

    Barbell:
    2x225, 3x245

    Conditioning:

    "Sissy test"
    KB swings (15,14,13,...1) 1.5pood
    Burpees (1,2,3,...15)

    12:17

    ReplyDelete
  2. UnknownSeptember 18, 2013 at 8:41 PM

    HBBS: all sets at 155. Rested 2:30 minutes but rested 4 minutes between sets 2-3 to change Xavi's diaper...

    Barbell: 115

    Conditioning: 10:12

    ReplyDelete
  3. GopiSeptember 18, 2013 at 10:39 PM

    LBBS: 235. Rested around 3mins between sets. Overall, it was better than expected.

    Barbell: 155

    Conditioning: Skipped due to lack of time.

    ReplyDelete
  4. UnknownSeptember 19, 2013 at 10:28 PM

    HBBS:
    275x4, 275(b)

    Barbell:
    225

    cond:
    11:22

    ReplyDelete
  5. UnknownSeptember 20, 2013 at 9:39 AM

    HBBS: Skipped - Back

    Barbell: 225

    Conditioning: 11:28

    ReplyDelete

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